Powerbar beta alanine - 145g - 112 tablets

As a competitive athlete you constantly set yourself ambitious goals and don’t accept any compromises on the journey to reach them. Choosing the right food supplements for your training or competition plan is one of the key factors. PowerBar BETA ALANINE is designed to be taken as a cure before periods of high intensity training and competition. BETA ALANINE is a naturally occurring amino acid found in food and the human body. 4 tablets deliver 3,2g Beta Alanine. PowerBar is the first manufacturer who tests every batch of Beta Alanine through NSF to ensure it is free from more than 140 banned substances (WADA, USADA, NFL, NCAA).
- To supplement effectively with beta-alanine, we recommend you adhere to the following research-supported 8 week protocol: Plan to start supplementing with BETA ALANINE tablets about 4 weeks before you ramp up your high intensity training. These first 4 weeks you will follow a “loading phase”. Loading phase: During the first 4 weeks, take two tablets twice daily. Space the two doses at least 3 hours apart, not on an empty stomach. Maintenance phase: In the last 4 weeks of use, take two tablets once daily. Research indicates that carnosine levels remain elevated for up to about 9 weeks after beta-alanine supplementation is discontinued.
- 145 g